Is it OK to do back/shoulder/arm workouts post breast augmentation / lift?

Thank you for the question.  Always best to run these questions by your plastic surgeon but given that I know your situation well, I can tell you that it is okay to gradually/lightly eased back into upper body exercises at this point. All the exercises you mentioned will be okay;  again, I would suggest that you start slow and "listen to your body" as you do so. Please wear a supportive sports bra and stop if your body says "ouch". Also, as you mentioned, best to stay away from pec major related exercises such as push-ups and bench press. Best wishes.

Within a few days following your #surgery, its best to begin with gentle walks. Then light #activity may be started 7-10 days after surgery. If you have a strenuous occupation, wait until your work activity does not cause any superficial pain. Unless your job is more sedentary, you may return when you feel ready. We suggest you not begin light aerobic #exercise for 3 weeks and strenuous exercise for at least 6 weeks post surgery. Let your body tell you what it can tolerate. Most importantly, it is best to call and see your surgeon to discuss your healing concerns.

Whether it's safe to resume back, shoulder, and arm workouts after breast augmentation or lift surgery depends on various factors, including the specific type of surgery, individual healing progress, and your plastic surgeon's recommendations. Here are some general guidelines:
1. Follow Your Surgeon's Instructions: Your plastic surgeon will provide specific guidelines for postoperative activities based on your surgical technique, overall health, and recovery progress. It's essential to follow their instructions carefully to avoid complications and promote optimal healing.
2. Gradual Return to Exercise: In general, most surgeons advise patients to avoid strenuous activities, including heavy lifting and vigorous exercise, for several weeks after breast augmentation or lift surgery. This allows the body time to heal, reduces the risk of complications such as bleeding or implant displacement, and supports proper wound healing.
3. Listen to Your Body: Pay attention to how your body responds to exercise and gradually reintroduce activities as tolerated. Start with light activities and gradually increase intensity and duration over time. If you experience discomfort, pain, or swelling during or after exercise, scale back or modify your routine accordingly.
4. Avoid Impactful Exercises: During the initial postoperative period, it's generally advisable to avoid exercises that put excessive strain on the chest muscles or involve repetitive arm movements, such as heavy lifting, push-ups, chest presses, or overhead shoulder presses. These movements may strain the surgical incisions or implants and interfere with the healing process.
5. Focus on Lower Body and Cardio: While upper body workouts may be limited initially, you can still engage in lower body exercises, cardiovascular activities, and gentle stretching to maintain overall fitness and promote circulation. Activities such as walking, stationary cycling, and light yoga can be beneficial during the early stages of recovery.
6. Consult with Your Surgeon: Before resuming any exercise routine, consult with your plastic surgeon to ensure it's safe and appropriate based on your individual circumstances. They can provide recommendations and clear you for specific activities based on your progress and healing status.
7. Use Supportive Gear: If your plastic surgeon approves upper body exercises, consider wearing a supportive sports bra or compression garment to provide additional support and minimize movement of the breasts during exercise. This can help reduce discomfort and support the healing process.
Overall, it's essential to prioritize your health and safety during the postoperative period and follow your plastic surgeon's recommendations regarding activity restrictions and gradual return to exercise. By listening to your body, gradually reintroducing activities, and seeking guidance from your plastic surgeon, you can safely resume back, shoulder, and arm workouts after breast augmentation or lift surgery.