I use it for a few of my patients who have very strong jaw muscles. It works well. However, what has really helped my patients is the injection of Kenalog (a mild steroid) directly into the jaw joint (TMJ). If you are hurting in the joint get kenalog and ask your doctor to give you a muscle relaxant like Soma250mg for every night. I typically inject 5mg of kenalog in each TMJ. Here are some of the instructions that I give to my TMJ patients. 2345 Lamington Road, Ste 108Bedminster, NJ 07921Tel: (908) 470-2600 Fax: (908) 470-1660 www.janjuafacialsurgery.comTMJ (JAW JOINT) PAIN PREVENTION • DO NOT CHEW GUM• EAT ONLY SOFT FOODS THAT DO NOT REQUIRE EXTENSIVE CHEWING. CHEWY FOODS TO AVOID INCLUDE BAGELS, RAISINS, GRANOLA BARS etc.• DO NOT YAWN WITH A BIG MOUTH• DO NOT EAT ANYTHING THAT REQUIRES OPENING A BIG MOUTH, SUCH AS AN APPLE OR A BURGER• DO NOT MOVE YOUR JAW SIDEWAYS• DO NOT USE YOUR TONGUE TO REMOVE FOOD PARTICLES STUCK BEHIND YOUR TEETH• REMIND YOURSELF CONTINUOUSLY TO RELAX YOUR JAW MUSCLES ESPECIALLY AT WORK• USE MOTRIN FOR PAIN (IF YOUR STOMACH CAN TOLERATE IT)• APPLY WARM COMPRESSES TO THE JOINT• SEE YOUR DENTIST/ORAL SURGEON/ORTHODONTIST TO DETERMINE IF YOU NEED A NIGHT GUARD • TAKE THE MUSCLE RELAXANT (IF GIVEN BY DR. JANJUA)• YOU MAY ALSO BENEFIT FROM BOTOX INJECTION INTO THE MUSCLES OF THE JAW JOINT.• YOU MAY ALSO BENEFIT FROM INJECTION OF KENALOG INTO THE TMJ.• VISIT WWW.TMJ.ORG TO GET MORE INFORMATION. You should look for an Otolaryngologist who does TMJ injections.