22, Indian. My face, neck & hands have become dark due to sun exposure from last 7-10 years, can I get my actual skin tone back?

Sun exposure can lead to skin darkening over time, but there are several steps you can take to help restore your natural skin tone:

Sun Protection: The first step is to prevent further darkening by using a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Wearing protective clothing, hats, and sunglasses can also help minimize sun exposure.

Topical Treatments: Products containing ingredients like vitamin C, niSun exposure can lead to skin darkening due to increased melanin production, a natural response to protect the skin from UV damage. Here are some steps you can take to help restore your skin tone:

Sun Protection: Consistently use a broad-spectrum sunscreen with at least SPF 30, even on cloudy days. Reapply every two hours when outdoors, and wear protective clothing, hats, and sunglasses to minimize further sun exposure.

Topical Treatments: Products containing ingredients like vitamin C, niacinamide, kojic acid, or azelaic acid can help lighten hyperpigmentation. It's best to consult with a dermatologist to find a product suitable for your skin type.

Exfoliation: Gentle exfoliation can help remove dead skin cells and promote a more even skin tone. Consider using products with alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs), but avoid over-exfoliating, which can irritate the skin.

Professional Treatments: Treatments such as chemical peels, microdermabrasion, or laser therapy can be effective in reducing pigmentation. These should be performed by a qualified dermatologist who can tailor the treatment to your skin type and condition.

Consistent Skincare Routine: Maintaining a regular skincare routine tailored to your skin's needs can help improve and maintain your skin tone over time.

It's important to have realistic expectations, as changes can take time. Consulting with a dermatologist will provide you with personalized advice and the most effective treatment options for your specific situation.