Hello kingdoll, It’s a pleasure to answer your questions! Typically, 2-4 weeks after Brazilian Butt Lift (BBL) surgery, patients can gradually resume physical activity (starting with their upper body workout, for instance), yet avoiding strenuous exercise for at least 6-8 weeks. It is always best to consult with your plastic surgeon first, before starting to work out, since every patient is unique and will have different healing processes and deadlines. Enjoying physical activities such as kickboxing, boxing and weight training would be beneficial in your recovery period, since it is highly recommended to exercise and diet after your procedure to have long-lasting results. Without proper diet and exercise, you may gain weight after surgery and may lose the wonderful results of your cosmetic surgery. Best regards! Dr. De La Cruz.