Physical Activities After Diastasis Recti Repair

Report
After diastasis recti repair, the abdominal six pack muscles that were sutured together need time to adequately heal.  I typically advise patients that they can return to light exercise at 2 weeks after diastasis recti repair with jogging, jumping rope, etc.  At 4 weeks, they can increase their physical activity but avoid strenuous abdominal exercises.  At 6 weeks, there are no further activity restrictions; patients can do heavy weight lifting, sit-ups, boxing, tumbling, etc.  However, I would recommend consulting with your particular surgeon and following his/her specific recommendations after surgery.
Ziyad Hammoudeh, MD

Thank you for your question
Yes you will be able to go back to your activities after your repair, however you need to wait at least 6 weeks before you do so. Each surgeon can have a different post-op protocol, so make sure you ask your about his.
Best Wishes
Dr Genevieve F.Caron, Board Certified Plastic Surgeon
Montreal,Canada