I am a 33 year old male and doctors told me I have diastasis recti. I have mid to lower back pain and my stomach muscles are weak. A little bulge appears when doing situps. I am an active person. I workout 3-5 times a week. (yoga, boxing, basketball league, tumbling, running, track, etc..) I keep it interesting. I had this problem for 4 months now. Why are HMO doctors not educated about this? Is the tummy tuck the only effective option? Will my stomach be strong again after the procedure?
December 24, 2010
Answer: Muscle strength should not improve but it will align better.
This is an interesting question and I agree with the other surgeon's posts. If you compare this scenario to holding a bucket of sand. If the bucket weighs the same and you hold it out straight, it gets heavy very quickly. Simply lowering your arm makes the bucket manageable yet muscle strength did not increase, it is simply in the way you are holding it.
When muscles are aligned properly, the ability to flex at the waist should become easier yet exercise is the real way to increase muscle mass and therefore strength. I have had patients state that back pain is improved with an abdominoplasty.
Helpful
December 24, 2010
Answer: Muscle strength should not improve but it will align better.
This is an interesting question and I agree with the other surgeon's posts. If you compare this scenario to holding a bucket of sand. If the bucket weighs the same and you hold it out straight, it gets heavy very quickly. Simply lowering your arm makes the bucket manageable yet muscle strength did not increase, it is simply in the way you are holding it.
When muscles are aligned properly, the ability to flex at the waist should become easier yet exercise is the real way to increase muscle mass and therefore strength. I have had patients state that back pain is improved with an abdominoplasty.
Helpful
December 24, 2010
Answer: Diastasis repair and muscle strength
Your muscle strength should be at least as good as it is now, if not better. the reason it might be better is that the muscles are aligned in a more efficient direction for effective use.
The reason back pain may be improved with tightening of the abdominal muscles is that the weight is pushed farther back in the center of gravity where it should be. The spine is curved in such a way that there are centers of gravity that minimize the strain on the back muscles. When these centers are moved forward(as in cases of abdominal muscle weakness) the back gets strained.
Helpful
December 24, 2010
Answer: Diastasis repair and muscle strength
Your muscle strength should be at least as good as it is now, if not better. the reason it might be better is that the muscles are aligned in a more efficient direction for effective use.
The reason back pain may be improved with tightening of the abdominal muscles is that the weight is pushed farther back in the center of gravity where it should be. The spine is curved in such a way that there are centers of gravity that minimize the strain on the back muscles. When these centers are moved forward(as in cases of abdominal muscle weakness) the back gets strained.
Helpful