Is there a test I can do to see if I am developing capsular contracture?

Hello,
Thank you for your question.
You are still early in your recovery and it is
too soon to make a final judgment on their appearance. It may take up to 6
months for your final results. Should you be concerned, it may be best to book a follow-up appointment with your Board Certified Plastic Surgeon for a proper assessment. 
All the best.

Dear Zenqueen,   Front and side view pictures would have been very helpful to answer your question. However, from your description of your breasts, it sounds like you have , indeed, capsule contracture.    If you have performed implants displacement massage,usually,  by 3-4 months after surgery, the implants settle and the breasts are soft.  There is no test for capsule contracture, but physical exam will determine immediately if you have that condition.    Go back to your surgeon or consult with any experienced board certified plastic surgeon and your question will be answered easily.                 Best of luck,                                    Dr Widder

Hello!  Thank you for your question!  It is unlikely that a capsular contracture has developed this quickly to cause the pain/hardness at this point postoperatively. There are no tests...just physical examination determination - with surgical options as necessary. I would follow-up closely with your surgeon who will discuss various garments, exercises, or massaging. Most likely, normal swelling is present, especially if no other signs/symptoms of postoperative issues are present.  It typically takes 3-6 months to resolve and the implants settle/swelling subsides. Hope that this helps. Best wishes!