Hello! I got micro needling done and I am hearing conflicting advice on aftercare. A few hours after micro needling, about 3 or 4pm, I left the house and ran some errands and then stayed inside the rest of the night. The UV index was high, about a 9. I did not wear any spf after my micro needling. Now I’m very worried that I further damaged my skin that I just got a procedure on as Microneedling makes you extra exposed to the sun and I didn’t wear spf… what is the correct after care with spf?