How long until I can go back to my normal practice routine of tumbling and stunting?

Normal activity and
exercise can be resumed per the direction of you surgeon.In general, most
individuals are able to return to work after one week, while strenuous exercise
should be avoided for about a month, maybe 6 weeks. It really depends on your exact healing and when your surgeon determines that you are ready to return to your tumbling and stunting.Good luck, please let us know how it goes.- Dr. Constantino Mendieta

In general I ask you wait at least 4-6 weeks before doing any serious physical activity, you need time for your body and incisions to heal before resuming cheering.  Good luck!

Thanks for your question. As a father of cheerleaders I appreciate your concern regarding the recovery. I would tell you that it would be at least a month before I would release you to the level of activity a cheerleader would need. My concern would be how long it would take your body to get used to your implants and how long before you can tumble and stunt at the level you need. It might be better to postpone until after your tryouts. Your surgeon will be able to go through their protocol with you. Best of Luck!