I'm 56 and fairly active. ve just started power-walking and I feel pretty good, but what specific ab-exercises are there for a sagging belly?; I get a little pain in mid section that subsides with ab-crunches...a sign of weak abs or GI inflammation?
Answer: Can Exercise Tighten Skin? Unfortunately, abdominal exercises will not tighten loose skin. When the skin loses elasticity, it sags. Skin loses elasticity with aging but stretch marks secondary to pregnancy contributes immensely to the lost of skin elasticity. Exercise can strengthen the abdominal wall muscles and you should continue them. An abdominoplasty will tightened the muscle and remove the excess skin.
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Answer: Can Exercise Tighten Skin? Unfortunately, abdominal exercises will not tighten loose skin. When the skin loses elasticity, it sags. Skin loses elasticity with aging but stretch marks secondary to pregnancy contributes immensely to the lost of skin elasticity. Exercise can strengthen the abdominal wall muscles and you should continue them. An abdominoplasty will tightened the muscle and remove the excess skin.
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November 9, 2013
Answer: My stomach sags like a pouch? Skin laxity can only be treated by removing the loose skin with a surgical procedure.Find a plastic surgeon with ELITE credentials who performs hundreds of tummy tuck procedures each year. Then look at the plastic surgeon's website before and after photo galleries to get a sense of who can deliver the results. Kenneth Hughes, MD Los Angeles, CA
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November 9, 2013
Answer: My stomach sags like a pouch? Skin laxity can only be treated by removing the loose skin with a surgical procedure.Find a plastic surgeon with ELITE credentials who performs hundreds of tummy tuck procedures each year. Then look at the plastic surgeon's website before and after photo galleries to get a sense of who can deliver the results. Kenneth Hughes, MD Los Angeles, CA
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February 5, 2015
Answer: Sagging tummy Unfortunately I am unaware of any specific exercises that will reduce the sag of your tummy. Excess fat can be removed with liposuction and sagging or excess skin can be removed via a tummy tuck.
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February 5, 2015
Answer: Sagging tummy Unfortunately I am unaware of any specific exercises that will reduce the sag of your tummy. Excess fat can be removed with liposuction and sagging or excess skin can be removed via a tummy tuck.
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November 9, 2013
Answer: Best Exercise for Stomach "Sag"? Good for you in that you have made healthy steps to improve your lifestyle! There are no specific abdominal wall exercises that will target “sagging belly". Ultimately, best to achieve your long-term stable weight through your current healthy lifestyle. Then, if you still have concerns about the appearance of your abdominal wall, seek consultation with board-certified plastic surgeons who can demonstrate significant experience helping patients in your situation. Depending on your physical examination and goals, tummy tuck surgery may be an option. I hope this, and the attached link, helps.
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November 9, 2013
Answer: Best Exercise for Stomach "Sag"? Good for you in that you have made healthy steps to improve your lifestyle! There are no specific abdominal wall exercises that will target “sagging belly". Ultimately, best to achieve your long-term stable weight through your current healthy lifestyle. Then, if you still have concerns about the appearance of your abdominal wall, seek consultation with board-certified plastic surgeons who can demonstrate significant experience helping patients in your situation. Depending on your physical examination and goals, tummy tuck surgery may be an option. I hope this, and the attached link, helps.
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November 10, 2013
Answer: Sagging Tummy Pouch Requires Tummy Tuck Thank you for your question. Abdominal exercises will certainly improve your condition and strengthen your abdominal muscle so I urge you to continue with your exercise program.However strengthening your abdominal muscles will not tighten loose sagging abdominal skin. Unfortunately a tummy tuck or abdominoplasty is required to tighten the loose sagging pouch on your tummy.be sure to consult a plastic surgeon who is certified by the American Board of Plastic Surgery, who is experienced in tummy tuck surgery, and has a good reputation in your community.
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November 10, 2013
Answer: Sagging Tummy Pouch Requires Tummy Tuck Thank you for your question. Abdominal exercises will certainly improve your condition and strengthen your abdominal muscle so I urge you to continue with your exercise program.However strengthening your abdominal muscles will not tighten loose sagging abdominal skin. Unfortunately a tummy tuck or abdominoplasty is required to tighten the loose sagging pouch on your tummy.be sure to consult a plastic surgeon who is certified by the American Board of Plastic Surgery, who is experienced in tummy tuck surgery, and has a good reputation in your community.
Helpful 1 person found this helpful