We have to wait 5 weeks to start intense workout that involves the upper body, what about hot yoga, do we have to wait longer?

April 25, 2018
Asked By:anonyme84 in Montreal, QC

I am a big fan of it, was going 5 times a week pre-op. For those of you who knows Hot Yoga, I am talking about the advanced classes. Lot's of downward facing dog, push ups, plank... From what I realize, we use the arms and upper body a lot... Sometimes we keep a position for few minutes and most of our weight is distribute between upper and lower body.Mostly upper in some positions.So my question is, can I start hot yoga in 5 weeks? If it's to soon, when is it officially OK to start full force?

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