We have to wait 5 weeks to start intense workout that involves the upper body, what about hot yoga, do we have to wait longer?

When discussing the recovery with my patients I ask them to wait 4 weeks before they start exercising, including yoga. I want them to start slow and use a supportive bra and your body will guide you from there.

Thank you for your question.  Many women are anxious to get back to their exercise routine following breast augmentation.  At five weeks you would typically be able to resume your exercise routine, but it is best to start slowly to see how your body is responding.  As always, it is best to follow your own plastic surgeon's advice when it come to pre-operative recovery. Best of luck to you. 

Hi anonyme84,

Downtime and recovery after breast augmentation surgery varies.

The majority of breast augmentation patients need one week of downtime. Depending on the work environment (heavy lifting, etc) more time off may be necessary. Patients are encouraged to walk immediately after surgery to avoid blood clots in the legs. When it comes to exercising and other activities, it may also vary depending on the type of exercises or activities you are going to perform.

I suggest that you follow your plastic surgeon’s post-operative instructions, especially on the level of activity that you can do and your scheduled follow up checkups, for faster healing and recovery.

Daniel Barrett, MD, MHA, MS

Certified, American Board of Plastic Surgery

Member, American Society of Plastic Surgery

Member, American Society of Aesthetic Plastic Surgery

Thank you very much for your
question and congratulations on your breast augmentation. Exercise and heavy
lifting need to be postponed for four to six after a breast augmentation
procedure. This is important to ensure the breasts are healing properly and to
keep the risk for compilations down. Follow your operating surgeon’s advice
closely during this time period. He/she will tell you when it is ok to head
back into the gym or yoga studio.

Thank you for your question.Please check with your surgeon as he/she may have different post op instructions.Generally speaking, you are ok to return to all normal activities by 6 weeks post op. If you are under the muscle, you should avoid chest muscle exercises until 3 months. Again, please double check with your surgeon.Regards,

Although patients are encouraged to get
up and moving and not remain in bed following surgery, they are advised to
abstain from heavy lifting and vigorous exercise for approximately 6 weeks
following a breast augmentation surgery. During this time patients wear a special surgical garment for additional support.
Patients returning to an exercise
regiment should start off slowing and gradually work their way back up to what
they were accustomed to prior to surgery. Your post operative team will inform you weekly what you can start introducing back into your routine and how much weight is safe to lift during your recovery period. Hot Yoga poses additional risks to you while you are healing. Patients are advised to avoid activities that can risk infection during recovery such as the use of hot tubs, saunas and trips to the spa. A yoga studio, especially one that turns up the heat, can be a breading ground for bacteria that can lead to infections. The concern isn't only the area of surgery but patients should be extra cautious during their recovery period when the body is already compromised and working extra hard to heal from surgery, you don't want to throw in an unwanted illness or infection during this time. 
Speak to your surgeon regarding what
activities you should avoid and for how long. It's tough for physically active patients to remain inactive for such a long time, but its worth it in the end. 

anonyme.    I appreciate your compassion for yoga and working out, but the advice I give my patients is no strong physical activity, cardio, or heavy lifting involving the chest muscles for four weeks after breast augmentation. The issue is possible postoperative bleeding which can be triggered by working out too early after surgery. Seek out a consultation with a board-certified plastic surgeon to discuss all aspects of recovery after your breast augmentation surgery. Good luck.

My patients and triple crown body builders start at this time but lightly at first and then get back to full speed 2 weeks later. I advise them to listen to their bodies. Always a good idea to check with your surgeon's protocol.Dr. Ted Eisenberg, Board Certified Plastic Surgeon and Author

Every surgeon has their own recommendation for returning to
physical activity that is based on the patient and the procedure. It’s
important that you are following your surgeon’s post-operative care
instructions to ensure the best results. We recommend consulting with your
doctor to further discuss your concerns.

Congratulations on your recent surgery and thank you for sharing your question about your post operative recovery and results after your surgery.  Final results can take 6-12 months for all the swelling to subside.  At our office we actually see all of our surgery patients the very next day after surgery and then again at two weeks and beyond. We enjoy staying closely connected to our patients and enjoy giving the extra attention and service. Your concerns are important to discuss directly with your board certified plastic surgeon.  He or she will appreciate the open communication and will want to help you. I hope this is helpful and wish you all the very best.  Sincerely, Brian S. Coan, MD, FACS