I read from a lot of places and heard from a lot of people and they all say that what you eat or drink doesn't break you out. But I read somewhere that milk contains some “Active” or “Generating” cells that the cow produces and that these “cells” or whatever are what makes you break out. I tend to take my pills with a glass of milk 'cause I read it's good for the absorption but I'm on day 169 and still “breaking out” (really tiny and non inflamed bumps) here and there. I wonder if it's the milk.