When can I go back to Reformers Pilates Classes? (photo)

Hello, before performing any physical exercise, you must receive consent by your surgeon.  Every surgeon is different and his or her answers may vary.  I know, that at our office we usually allow light walking at this point, however we do not allow a lot o lifting, especially in the arms, even though there are not weights.  Best advice, seek instructions from your surgeon.

This is what I generally recommend to my patients: After three days, you can start normal non-strenuous activities. No exercise, but you can leisurely walk around. After three weeks, you can start lower body training and light cardio workouts. Avoid impact-based exercises for at least four weeks. At six weeks you can start upper body strength training, but make sure to start off slowly. Don't be jerky in your movement at first.However please listen to your surgeon as they may have different guidelines.

i dont know what a reformer is. that being said i tell my patients that upper body activities such as weight lifting or swimming will take six weeks.   what does the person to whom you paid thousands of dollars say?. i would stick with that person.

Dear fire_fly29, You are correct, most surgeons restrict activity until you are 6 weeks out of surgery. At 2 weeks out you are typically allowed to do light walking or to sit on a stationary bike and pedal lightly with a supportive sports bra on. Check with your surgeon prior to returning to any activity, but you will most likely have to wait at least 6 week until returning to pilates. Good luck!

Always best to ONLY follow your chosen operative surgeon's advise in these matters. Not an opinion from an over the internet expert... 

 I recommend waiting at least 4 weeks before resuming this type of exercise. Even at the 4 week point it is important to cautious. You should follow the instructions of your ps, but in general 4-6 weeks before resuming upper body activity.