Are there any ways to get used to my aligners quickly?? My tongue is really sore
Well, if you had braces, your lips would be begging for mercy right now and your teeth would hurt like crazy. Your tongue is likely playing with the appliance a lot because it is something "strange" in your mouth. If there is an edge that is a little rough, take an emery board or nail file and gently take the edge off.
Sometimes, the edges of the Invisalign trays are too thick and can cut your tongue. The best option is to see your Orthodontist who can thin out the edge of the trays for you. Your second option is to purchase a coarse emory board from a drugstore and bevel/file the edges of your tray so that they are more comfortable. Do not shorten the height of the plastic, simply thin the edge so that it does not poke your tongue.
