How soon after mommy makeover can you do squats?

Question

Had mommy makeover (abdominoplasty with muscle repair and mastopexy 3 weeks ago. Have been cleared to start walking and elliptical. How long until can do squats (no extra weight just body weight)? Thanks

Ozge Ergun, MD · Answer

Thanks for the question. After 6 weeks your surgery area is totally healed and yes you can do gym and also do other activities.

Jaime S. Schwartz, MD, FACS · Answer

I appreciate your question.

I would recommend that you discuss this question with your surgeon as every surgeon has their own respective post op protocol for his/her patients.  Your surgeon is your best resource as he/she is most familiar with your medical history and how you are healing at this time.

The best way to assess and give true advice would be an in-person exam.

Please see a board-certified plastic surgeon that specializes in aesthetic and restorative plastic surgery.

Best of luck!

Dr. Schwartz

Board Certified Plastic Surgeon

Director-Beverly Hills Breast and Body Institute

#RealSelf100Surgeon

Jed H. Horowitz, MD, FACS · Answer

Thank you for your question.I normally recommend for my patients to wait six weeks to return to normal #exercise activity after their #mommymakeover.  You want to give your body enough time in the #healing process before you start putting any strain on yourself.  If you have more questions, contact your #boardcertified plastic surgeon.

Jeffrey E. Schreiber, MD, FACS · Answer

Thank you for your question. It's great that you are feeling well after surgery and are ready to exercise. I recommend waiting 6 weeks for a strenuous workout including squats. Light cardio is fine after 3 weeks. As always you should discuss your restrictions with your surgeon. I recommend always using a Board Certified Plastic Surgeon.

Brian K. Reedy, MD · Answer

I ask that my patients wait 6 weeks before resuming vigorous activity.  Every PS has a different set of rules though, so you should direct this question to your plastic surgeon.  Best of luck!

Nelson Castillo, MD · Answer

Thank you for your excellent question.  Because of the amount of core muscles that are activated during lower body exercises I would recommend waiting for at least six weeks from surgery before performing even body weight squats.  You would not want to stress your muscle repair until it was well-healed.  Hope this helps!

Christian A. Prada, MD, FACS · Answer

I would consult with your doctor first.  I let my patients return to full activities 6 weeks after their surgery.  I don't want my patients tightening their core too soon after surgery because of the increased risk of popping their internal sutures.

Steven J. Rottman, MD, FACS · Answer

Thank you for your question and congratulations on your recent surgery. Most patients are cleared to exercise by six weeks following a mommy makeover.   it is best to have an in-person follow up examination with your plastic surgeon for recommendations regarding what you should and should not be doing at this time. Good luck in your recovery.

Camille Cash, MD · Answer

This question is best answered by your surgeon who is most familiar with the details of your surgery and how you've been progressing through recovery.  Typically after 2 weeks patients can begin mild exercise such as casual walks.  More focused exercise can generally begin about six weeks after surgery.

Angeline Lim, MD · Answer

That's fantastic that you are feeling so great only 3 weeks after your mommy makeover!  Many of my patients are ready for some light activity/gentle cardio at 3-4 weeks after mommy makeover, like walking or elliptical (without straining on the hand grips).  As far as exercises that may strain the muscle repair - like squats or other weight training, I usually advise waiting at least 6-8 weeks.  Check in with your surgeon about his/her specific recommendations for returning to your regular workout routine.Hope this helps, and take care, Dr. Lim

How soon after mommy makeover can you do squats?

Answers (11)

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