Rib removal - How many ribs would make the waist look smaller?

Question

How many ribs should you get remove on each side to get a smaller waist but no that it looks exaggerated

S. Alexander Earle, MD, FACS · Answer

Thank you for your question! I completely understand the desire to achieve a smaller, more defined waist—congratulations on taking the time to explore your options.

In general, I do not recommend rib removal. Removing ribs is quite invasive and can affect the natural structure that helps protect your internal organs. A safer and more modern approach is something called rib remodeling or rib sculpting. This technique allows us to reshape the lower ribs without actually removing them. It’s done using a minimally invasive method, which typically means a smaller scar and an easier recovery.

When we talk about creating a slimmer waist, we usually focus on the lowest three ribs (ribs 10, 11, and 12)—also known as the “floating ribs.” By carefully contouring this area, it’s possible to achieve a noticeable waist reduction—sometimes up to about 4 inches (10 cm)—while preserving your body’s natural structure.

The best option for you will depend on your anatomy and goals, so an in-person consultation is always important to create a safe and personalized plan.

Rib removal - How many ribs would make the waist look smaller?

Answers (1)

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