We tell our patients for the first 5-7 days to avoid anything that would disrupt the grafts. Things like bumping, scratching, rubbing the grafts should be avoided. After one week, those grafts should be well seated but we suggest using your own discretion. I actually encourage some activity in the first few days, and I tell people 50 pct of your intensity with exercise in 49 hrs. Perhaps I am somewhat liberal there, as a former professional athlete, but having had a hair transplant myself and doing several thousand of the procedures myself, I believe it is reasonable advice. So on that third day, I suggest you go for the upside down bicycle kick instead of the "header". Just don't land on your noggin.Dr John Frank, MDNew York City