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How long do I have to keep the compression band on? Is it safe to take it off for an hour here or there?

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BoobyDoobyDooMar 18, 2015

My PS said I have to wear my sports bra for four weeks but there is no mention of the compression band.. its really painful wearing it all the time. I'm on day 3 PO and last night I took it off in my sleep so must have not been wearing it for around 4 hours.. put it back on this morning but it hurts like hell.. will I be needing to wear it for the full four weeks like my bra or is it safe to alternately wear it on occasion?

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