I just received my first microneedling w/ PRP 3 days ago. My nurse told me I can go back to my regular routine after 4 hours of PRP on my face. I haven’t because I don’t want to risk disrupting the healing process. Could anyone share aftercare tips? When can I go back to heavy sweating exercises? Exfoliating (my skin is now peeling)? Make-up? Should I use sunscreen - chemical or mineral? I just bought these ZO® SKIN HEALTH Complexion Renewal Pads - when should I start using those? Thank you!