While I always encourage my patients to not spend all their time in bed following surgery (leisurely activity minimizes the risk of deep clots in your leg veins and helps with swelling), I would not recommend doing any rigorous physical activity until about 3-4 weeks after surgery. This can even...
Yes, liposuction or my gentle wave body contouring, can be done on virtually any part of the face and body where fat exists. It also can be done in one operation, the major limitation though is that the maximum recommended/allowed is 10 pounds or 5000cc. Safety must also be the main...
Generally you should avoid strenuous exercise for 6 weeks post operatively. Because you are at 7 weeks, Zumba should be fine at this point. I would caution you to begin at a lower intensity level and gradually work back into your usual regimen. You may certainly wear your compression garment...
