Consult with your surgeon about the types of activities that are acceptable post-surgery. It is important that you not engage in strenuous activities in the first three (2-3) weeks after surgery. My own personal recommendations to my patients are start walking as much as you want to, as soon as...
The only real reliable solution to capsular contracture is surgical removal of the capsule. There are a few other nonsurgical techniques (medication and ultrasound) that can help in some cases. In the short term, you may consider tylenol or motrin or hot/cold compresses. If any of these work...