I am actually 3 weeks post-op from liposuction of ab, back & flank area. I took Bromelian supplements & I think it help a lot with swelling. I was informed not to use the lipo board under my garment but think I should where something to prevent the indentations. Do this look permanent, or normal? I haven't had a lymphatic massage. What would be your recommendation to decrease further damage to my lipo results. Will massage help, wearing foam and board under my compression garment. Worried!