Can Body Building Help With Facial Structure?

Facial aging is a change in the elasticity, volume, and distribution of the soft tissues of the face. Using the underlying muscles will have no effect on the progression of aging in the structures.

Over the years there have been numerous devices, exercises and even Yoga practices that claimed to help tone the facial muscles so the face won't sag or age so fast. None of these work. If you look at aging bodybuilders, marathoners and Yogis, they actually look older. That has more to do with loss of facial fat. In that case fillers are the answer. For the other question, stick to exercising your body, but nothing lifts the face like surgery except Ulthera.

Hello there 

Generally speaking , body builders are more prone to prematurely age their faces than to improve them. 

Many of the attractive contours of the face are determined by the fat compartments of the face. Body builders often lose a lot of body fat and therefore also reduce these attractive contours. 

Most of the facial muscles are very fine and contribute almost nothing to the contours of the face. As such building them up won't help. The larger muscles that move the jaw can enlarge quite markedly but in the female face in particular this enlargement can give the face a square shape which is generally much less attractive than the usual oval or gentle 'V' shape of the pretty female face. 

So no , I don't think body building helps the face 

Cheers

Terrence Scamp