Hello all, thank you in advance. Around 2 years ago, I rapidly gained over 40kg due to difficulties with mental health and stress. The weight fell off after I recovered but unfortunately my glutes are extremely saggy. I am 22, 5’8 ~125lbs. I don’t want necessarily more size, just improved shape and removal of the sagging areas. Please could you advise me on what could be suitable to reach my goals?
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