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I eat a few small meals each day, am active.. How to reduce my stomach and butt ?

lilunhappy
I am constantly running up and down stairs taking 4 dogs for a walk.... what type of diet is best to reduce below the waist body fat? My stomach, butt and upper thighs are bigger than they have been in years. I sometimes sit and have a full meal but normally just eat a few small meals a few times a day.

Answers (4)

From board-certified doctors and trusted medical professionals
M. Scott Haydon, MD profile photo
Dr. M. Scott Haydon, MD
Board Certified Plastic Surgeon
4.9 | 124 Reviews
Answer
Robert Kearney, MD, FACS profile photo
Dr. Robert Kearney, MD, FACS
Board Certified Plastic Surgeon
5.0 | 42 Reviews
Answer
Dr. Jeremy Pyle, MD
Board Certified Plastic Surgeon
Answer
Dr. Robert E. Zaworski, MD (retired)
Board Certified Plastic Surgeon
Answer

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