Coolsculpting will help you with subcutaneous fat reduction, and doing exercises, such as weight lifting and aerobics, will enhance your results. In my opinion, it is best to get all the nutrition in your daily food intake by consuming different types of fruits, vegetables, and lean meats and by cutting down the processed sugar and high fat. Taking multivitamins, fish oil, calcium, and/or pre/probiotics hydration can certainly help as well. Alastin skin care has come up with a new body cream which can augment post-coolscuplting fat elimination even more. We offer the Z wave treatment after a hand massage in our practice to enhance the fat reduction. Best wishes, Dr. Shanthala