Rosacea is far more debilitating than most people think. Only those who have Rosacea know the frustrations.For the majority of people with Rosacea, the most optimal treatment is one of combination.Lasers can definitely reduce flareup intensity, though they are seldom a stand alone solution. Rosacea tends to expand small blood vessels and vascular lasers tend to shrink them, though expect multiple sessions to see a difference and further sessions as maintenance. You may want to consider Excel V, Vbeam, BBL (a form of IPL) and/or Laser Genesis.Trigger avoidance is important, though it's understandable you'd not want to restrict yourself all the time. Red wine has been tagged as causing more flareup than white wine, and the seemingly least offensive alcohol is liquor. Again, it's individual response that counts. Be sure to balance any alcohol intake with plenty of water. Re: spicy foods. Asian cultures view foods as cooling or heating or neutral; not from a heat perspective, but from how the body reacts to the food itself (in India, ice cream is a "hot" food!) I'll assume you are under the care of a dermatologist and use topical RX is recommended and are using proper cleansers - some which can help reduce redness, sunblock (non chemical mineral sunblocks are a better choice), and avoiding skin care products that contain fragrance or irritating ingredients. If you wear makeup, pure mineral makeup can be a good choice.