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Best way to massage large lumps of Juvederm Ultra + in the lips?

Naturalbound12
I received Juvey Ultra + 10 days ago & have big lumps under my lip that I can feel when I'm rubbing my lips together after putting lipstick on. I can feel them rub against my teeth on the inside. Very uncomfortable/painful. I was told to wait 2 weeks & to try & massage but I do not know the proper technique. I don't want to go back to my doctor because I feel he did a bad job. Is there anyone that can tell me how to massage the Juvey or where I can find a video? Anything? Thanks in advance!

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