Hi, I am in tons of surgery groups and can never get an answer for my question. I am currently a college athlete playing volleyball. I am wondering if BBL will affect my performance? I often see girls saying it hurts to run even 3 months post-op. Is this true?! Will I be able to continue to play after I'm healed?
November 8, 2020
Answer: Is it safe for a volleyball player to get a BBL? I usually ask my patients to wait from 4 to 6 weeks, depending upon how the healing goes. Healing should be far enough along to reduce the incidence of complications. I advocate continued exercise after a BBL as long as you do not lose body fat. Keep an eye on your weight, and decrease the amount of exercise as warranted. If you gain weight that is fat, some of the fat will likely be associated with the buttocks.Ask a trainer to recommend exercises to strengthen and stabilize your gluteal muscles. Try performing 10 sets of squeezing the butt muscles for 5-10 seconds at a time whether sitting or standing throughout the day to loosen tight muscles and also make them stronger.
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November 8, 2020
Answer: Is it safe for a volleyball player to get a BBL? I usually ask my patients to wait from 4 to 6 weeks, depending upon how the healing goes. Healing should be far enough along to reduce the incidence of complications. I advocate continued exercise after a BBL as long as you do not lose body fat. Keep an eye on your weight, and decrease the amount of exercise as warranted. If you gain weight that is fat, some of the fat will likely be associated with the buttocks.Ask a trainer to recommend exercises to strengthen and stabilize your gluteal muscles. Try performing 10 sets of squeezing the butt muscles for 5-10 seconds at a time whether sitting or standing throughout the day to loosen tight muscles and also make them stronger.
Helpful 1 person found this helpful
Answer: Is it safe for a volleyball player to get a BBL? Hello dear!! Thanks for the question and provided information as well. Yes, it is!! Just keep in mind that you should wait at least 6-8 weeks before resuming their workout routine. If you have any concerns, I suggest you follow up close with your plastic surgeon. Hope this is helpful. Good luck :)
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Answer: Is it safe for a volleyball player to get a BBL? Hello dear!! Thanks for the question and provided information as well. Yes, it is!! Just keep in mind that you should wait at least 6-8 weeks before resuming their workout routine. If you have any concerns, I suggest you follow up close with your plastic surgeon. Hope this is helpful. Good luck :)
Helpful