Building Muscle After my Tummy Tuck. Is This OK to Do or Will It Mess Up my Results?

Congratulations on the weight loss and certainly all hope is not lost. You've already experienced the lifestyle changes that are often associated with losing weight (diet and exercise) and as long as your plastic surgeon is confirming that you are ready to being exercising again, there shouldn't be any problem moving forward with your personal goals in that respect.

There are times when patients who have tummy tucks (or liposuction) but do not take diet and exercise into the mix return a year or two later having gained weight and wanting to undergo a "touch up" or lipo in other areas where their weight has shifted. Things start looking a lot better when body contouring surgey is supplemented by diet and/or exercise to further the process and improve overall health. The best "surgical" results are obtained when the patient is motivated enough to change diet and exercise patterns in addition to the surgery.

Thank you for your question!  Working out should only improve the results of your tummy tuck!  Make sure you follow all of your doctors post op instructions.  Best of luck!Dr Dhaval Patel

Double Board Certified 

Plastic Surgeon

Chicago

Hoffman Estates

Oak Brook

Usually patients are safe to begin working out again by the 8 week mark after surgery as long as they have had no complications that may have impeded his or her healing time.  Be sure to double check with your surgeon's office that you have the all clear to begin working out again but working out and eating right should not negatively affect the results of your tummy tuck.

Congratulations on your massive weight loss and congratulations on getting rid of the skin and fat from your abdomen. 
 
Do not give up hope! There is hope of losing excess fat from the sides and back from diet and exercise. So "gear up" and start exercising to gain muscle and lose fat! 
Given the fact that you are young your skin still has a moderate amount of elasticity left in it and it could bounce back. 
 
Good luck on your weight loss journey.
 
Thank you,
 
J. Timothy Katzen, MD, FACS

Thanks so much for your question.  It is always a good idea to build back muscle following this type of a procedure.  I would say that you should double check with your surgeon but you should be able to start working on core strength at this point.  Hope this helps and good luck.