I asked a question a week ago and got some really great answers. But I have a follow up question. I went to a plastic surgeon this week who said my upper bulge is due to visceral fat and so I just need to lose weight to help in that area. But based on the fact that most of my bulge is in the upper part, are there any abdominal exercises I should do or avoid? Could abdominal exercises actually hurt that area? Because I've been doing them for a few years now and they're definitely not helping.
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