Are there any methods or tips to help morning boob?

Question

I understand how morning boob works, but I am wondering if there are any tips to help it along? Would doing displacement exercises while I'm still laying in bed help? I can have morning boob for a couple hours and it is quite uncomfortable.

Yannis Alexandrides, MD, FACS · Answer

Some soft stretching of the pectoralis muscle in the morning and a gradual warming up of the muscles will usually improve the situation.

Ali Sadeghi, MD, FACS · Answer

The discomfort comes from the pectoralis muscle contracting down while you are at rest.  The tightness can be relived by slowly raising your arms up to the side, palms up, and over your head as if you were diving into a pool.  Do this slowly a few times in the morning and it will relax the pec muscle and give you some comfort.

Are there any methods or tips to help morning boob?

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Are there any methods or tips to help morning boob?

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