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Are there any methods or tips to help morning boob?

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tgnb
I understand how morning boob works, but I am wondering if there are any tips to help it along? Would doing displacement exercises while I'm still laying in bed help? I can have morning boob for a couple hours and it is quite uncomfortable.

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Dr. Yannis Alexandrides, MD, FACS
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Dr. Ali Sadeghi, MD, FACS
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