Each new set of aligners can hurt a bit at first, says Dr. Veytsman. “The first few days of having something foreign in your mouth are always an adjustment.”Â
The trays take a few days to really settle in and fit well. Biting on gauze or cotton throughout the day can help seat them properly. You can also buy Aligner Chewies, small cylinders made of a soft spongy material, or Movemints Clear Aligner Mints, sugar-free edible alternatives.
You may also feel some pressure or soreness in your jaw as the aligners slowly move your teeth. It’s most noticeable when you first switch to a new aligner.Â
“When I received my first tray, the pressure was very intense, especially for the first few days. I dreaded taking them out to eat,” says RealSelf member Tori Needam, 41, of Trenton, Ohio. “Changing the trays at night helped, and so did taking some Advil before I went to bed.”
The soreness should ease as your teeth shift into their new position.Â
As we mentioned above, some people also develop canker sores from the sharp edges on the trays. If you start noticing pain or feeling that the inside of your mouth is raw, try gently sanding down these sharp edges or using dental wax to cover the edges.