There is no downtime with Ultherapy. Ultherapy is an ultrasound treatment that heats up targeted tissue below the top layer of the skin. Patients may experience swelling, mild bruising and sensitivity to the treated area. You are able to work out immediately after your procedure but it may increase the amount of swelling post treatment. In order to maximize the positive inflammatory response created by Ultherapy avoid the use of anti-inflammatory medications such as ibuprofen, naproxen and Celebrex for 1 month following the procedure. This inflammatory response is necessary to allow your body to stimulate collagen fiber formation and modeling. To maintain and maximize the results, I recommend a prescription strength skin care regimen. Medical grade skin care products stimulate collagen production from the outside- in, which typically potentiate the effects of your Ultherapy treatment.Good Luck!