I have traction alopecia will I be able to grow my hair back?

This requires an in-person evaluation. I suggest seeing a hair loss expert now to evaluate and go over your condition and provide you information about your best treatment options. There are great non-invasive options like prp/progesterone and/or hair transplantation. See an expert. Best, Dr. Emer

If you dont touch and damage them routinelly undamage my hair follicles are able to regrow again . But ıf hair follicles had a persistant damage by pulling force, you have to get a hair restoration surgery to get them back .

It's possible to repair follicles damaged within the past several weeks or sometimes even months, but if the hair has been gone for a year or more there's virtually no chance of it coming back. To get hair back in those areas you need a hair transplant.

After years of no growth from traction alopecia it is unlikely that the follicles can be salvaged.  A hair transplant may be your best option.

You'll want to see a hair specialist to review. Generally speaking, long standing traction alopecia is usually not regrowable to any significant extent; the only treatment in most cases of long standing traction alopecia is hair transplant surgery.