How Do I Get Rid of Looking Pregnant and Umbilical Hernia?

I am 30 yrs old two kids second pregnancy left me with a umbilical hernia. Both delivered by c-section and i just can't get rid of this belly. I look pregnant still. What can help me get a flat tummy again. I dont have extra skin just a pop belly. Help

Doctor Answers 6

Abdominoplasty with mesh reverses the pregnant look

The best technique is an abdominoplasty with mesh reinforcement.  This technique provides mechanical strength by using a large piece of mesh sewn side to side to create a more hourglass figure and flat stomach.  The reason you look pregnant is because your fascia (the strength layer) has stretched out.  Your muscle is only functional when it is contracting, so it is your fascia that determines your shape.  Pregnancy has damaged your fascia irreversibly and mesh is used to reinforce the fascia.  Extra skin can also be resected as in ordinary tummy tucks but that is not the only problem if you look pregnant.  The umbilical hernia is a tear in the fascia which needs to be corrected.  There have been recent articles published in Plastic and Reconstructive Journal describing this technique.

Best Wishes,

Gary Horndeski, M.D.

Texas Plastic Surgeon
4.7 out of 5 stars 207 reviews

Help for the tummy

It sounds like you may be a candidate for a tummy tuck.  Your abdominal muscles may have weakened due to the pregnancies.  The tummy tuck can help give support to these muscles.  An umbilical hernia can often be repaired at the same time as a tummy tuck. If you do not have any loose skin, you may be a candidate for a mini tummy tuck.  A visit to a Board Certified plastic surgeon is a good idea so more specific information can be given based on an exam.  Good luck!

Mennen T. Gallas, MD
Katy Plastic Surgeon
5.0 out of 5 stars 18 reviews

Mini endoscopic tummy tuck

While few patients are good candidates for a mini abdominoplasty, your description is one that fits. This can be done through your c section scar and slightly bigger if necessary. Your abdominal wall muscles are then plicated (best endoscopically) and your umbilical hernia repaired at the same time. Best of luck.

Kevin Tehrani, MD, FACS
New York Plastic Surgeon
4.9 out of 5 stars 84 reviews

Can I Fix My Tummy Bulge?

    Many women have weakened abdominal walls and umbilical hernias after pregnancy with little or no excess skin. There are several ways to approach this problem including umbilical incisions and mini or limited incision abdominoplasties. You need a thorough exam by a board certified plastic surgeon to determine what is best for you. Good luck.

Douglas L. Gervais, MD
Minneapolis Plastic Surgeon
4.8 out of 5 stars 165 reviews

Tummy bulge & Umbilical hernia following 2 kids

The fact that your second pregnancy left you with an umbilical hernia suggests that there is significant separation of the rectus muscles (divarication) which commonly causes the "pregnant" look.  If your skin is good with little excess, then you will need a repair of the hernia and rectus sheath.  I do this through an umbilical incision or through a mini-tummy tuck incision if removing some skin will help give a flat appearance.  Recommend you see a Plastic Surgeon and discuss your goals and options.  Good luck. 

Christopher J. Inglefield, MBBS, FRCS
London Plastic Surgeon
4.7 out of 5 stars 14 reviews

Short incision tummy tucks

For selected patients, there are short incision techniques to tighten the fascia (the bulge), repair the umbilical hernia, and remove varying amounts of skin.

There is actually a range of procedures available depending on the patient's tolerance for scar length and position, etc. 

Brent Moelleken, MD
Beverly Hills Plastic Surgeon
4.9 out of 5 stars 133 reviews

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.