Weight Lifting after Breast Lift, how long do I have to wait? 2 weeks post op.

Question

Hello! I am getting a breast lift and slight reduction in two weeks (and am very excited!). However I was wondering how long I would have to wait to start weight lifting again, for lower and upper body (assuming that healing and recovery all goes as planned). I’ve read some questions about this on RealSelf, however most of them include implants which I know makes things more difficult when easing back into weight lifting. Thanks in advance!

Warren Schutte, MD · Answer

This is a great question. A conservative rule with most plastic surgery procedures is no lifting, pushing or pulling greater than 10 lbs for about 6 weeks. This time frame helps alleviate post op risks of bleeding complications and excess inflammation. Best of Luck!

Kenneth Hughes, MD · Answer

In uneventful healing, I will allow my patients to return to strenuous exercise such as lifting weights about 6 weeks following a breast lift with slight reduction.Kenneth Hughes, MD, Board Certified Plastic SurgeonLos Angeles, CA

Charles Nduka, MD · Answer

Your surgeon would be your best resource of information regarding post-op management. Each surgeon has his/her own protocols to follow and he/she would know your condition best. Generally, patients are advised to gradually increase their exercise intensity over a period of about 3 months. then you may return to your daily activities as your body fully heals in the next few months.

Ziyad Hammoudeh, MD · Answer

Following breast reduction/lift, I typically recommend waiting 6 weeks before doing any heavy lifting that could cause opening of the incisions.  At about 6 weeks postop, your incisions will be about 80% of their final tensile strength and can withstand the force of heavy weights.  I typically allow patients to return to exercise sooner than that when they feel ready, but hold off on heavy lifting.  As always, it is best to follow the directions of your particular plastic surgeon.  Good communication between patient and surgeon both before and after surgery is very important.
Ziyad Hammoudeh, MD

Steven Wallach, MD · Answer

I usually have patients wait about 3-4 weeks after surgery before starting aerobics and 6-8 wks to start weight lifting.  Best to ask your surgeon.

Weight Lifting after Breast Lift, how long do I have to wait? 2 weeks post op.

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