How soon after Coolsculpting can you get back to the gym and what exercises to avoid doing?

Hi,There is no down time with coolsculpting. You can go to the gym the same day!

My best,

Sheila Nazarian, MD, MMM

Beverly Hills,
Board Certified Plastic Surgeon

In regards to coolsculpting and “downtime”, there are no restrictions mandated by the manufacture of the device. With doing this non-invasive treatment, there has been no recovery time, or downtime noted per patient response. I find that recovery time is based on the treated individual and their comfort level. Majority of patients go back to their normal scheduled daily activities right away after treatment.

CoolSculpting is completely non-surgical, so you can return to normal activities immediately. Some patients experience redness, minor bruising, tingling, numbness or discomfort in the treated area, but this is temporary, not problematic, and will resolve completely. Often times, patients return to work after the session is over. You may start to see changes as quickly as three weeks after your treatment, and will experience the most dramatic results after one to three months