Tips for Aiding Tummy Tuck and Breast Reduction Recovery?

In your particular situation judging from this limited picture, it may be wise to stage the procedures. It is not uncommon to perform combined procedures but as you can judge from the other physician's comments here, yours is a little more complex.
You would likely benefit from an extended tummy tuck rather than a traditional tummy tuck. In and of itself, this means it would take longer than usual.
Much of the same ":stuff " that made your back surgery easier will make your tummy surgery eaiser.
The basic necessities are important and relate to what we refer to activities of daily living. Here are a few items that are overlooked that you should attend to prior to surgery. This is by no means an exhaustive list. You should consider contacting your physican to discuss whether he/she approves.

Intake & nutrition: take plenty of oral fluids and electrolytes postop to remain hydrated. Protein supplements are also beneficial
Bowel & bladder: ensure that you are close to a bathroom to make it easy to transfer back and forth in the early recovery period. You may wnat to begin stool softeners early to limit constipation.
Pain and medications: Ensure easy access to your medications and have a schedule prepared to help others assist you in administration of meds. YOu may want to set these out ahead of time.
Use an incline bed early in the postop period to ease the strain on your abdomen
Ambulate frequently to decrease the potential for clotting. You may want to rent a walker for this purpose.
Arrange adequate transportation for yourself for doctor visits.
Hygiene: Prepare to have adequate hygiene supplies such as bath cleansing wipes (available at your local drugstore).
Consider the use of Arnica (oral pills or topical creams) to ease bruising and discomfort. This is somewhat controversial among practitioner.

Hope this helps!

Pain varies per person and medication to control #discomfort will be provided. Healing will continue for 2-3 months for the early period. This includes some swelling, bruising, malposition, color differences. Sensation in the breasts may also be abnormal and scars will be evolve. Tingling, burning or shooting pains in the breasts will disappear with time and should not alarm you. It is simply a result of the regeneration of your sensory nerves. If these sensations cause pain, repeated, local self-massage per your surgeon's permission may help.

Healing after a  #tummytuck will require time. Some patients are out of bed and walking the night of surgery and every hour while awake. I allow my patients to return to work at one to two weeks with 14 days preferred.  However, no lifting or straining.  At three weeks, increased level of activity and full with no restrictions, at 6 weeks. #MummyTummy is a term given to modified tummy tucks which can use liposuction and skin tightening with radiofrequency such Vanquish, Vela3, thermage, thermiRF and others.  The actual fat contouring can be done non-surgically as well with #UltraShape or Cool-Sculpting.As I advise my patients, if your work keeps you sedentary, you may return whenever you feel up to it. If your work is strenuous, wait until your work activity does not cause any superficial pain. Some employers will modify a person’s job duties so they can back sooner, but without physical activity. Our office can provide our patients with a note stating they are not to engage in strenuous activity for a specified period of time. The note will not disclose what procedure they have underwent. Therefore, you may have to request a similar note from your surgeon if you are not independently employed. I recommend avoiding heavy lifting and strenuous #activity for six weeks following your surgery. With that said, it may help you plan your return to work accordingly.

As for heavy lifting and other #strenuous #activities, it should be avoided for until you have clearance from your surgeon. You may, however, do normal activities at any time if they cause no pain or #discomfort. Let your body tell you what you can or cannot do. Aerobic exercise will raise your blood pressure, which could cause late bleeding and harm your result. Once you begin exercising again, start gently and let your body tell you what it can tolerate. Don’t rush!!  If you have concerns about your healing, or pain that you question to be unusual, it is important to call your plastic surgeon to discuss these further asked to be examined

When patients undergo combination abdominoplasty/breast
reduction surgery, they can anticipate limited physical activity for ten to
fourteen days following surgery.I
typically tell my patients bathroom and kitchen privileges initially, with slow
resumption of normal activity over the next two weeks.Patients can usually return to work in two
weeks if no strenuous activity or heavy lifting is involved.After six weeks they can resume all their normal
activates.Patients
typically wear a compressive support compressive supoo0rt bra and an abdominal
binder for three weeks following surgery.This minimizes swelling and increases comfort.Drains are placed at the time of surgery and
are usually removed within two weeks of surgery.Pain management is extremely important,
especially when the abdominal muscles are tightened.Most patients are initially given narcotic
pain relievers and switched to Tylenol five to seven days following
surgery.Patients
with small children should have assistance with child care for at least one
week and patients should not drive while taking narcotics.For
many patients abdominoplasty and breast reduction are life changing experiences.These procedures result in dramatic changes
in self-esteem, self-confidence and self-image.

Mommy Make Over Recovery Time - Tips and expectations:
Mommy Makeover Recovery for Tummy Tuck and Breast Reduction is simultaneous. Nothing special about the breast reduction surgery other than not using you chest muscles/arms to lift things and wearing your surgical bra and garments and incision care if needed as directed by your plastic surgeon.

 

Following the tummy tuck procedure, you should be in a flexed position to minimize tension on the incision sites by to bending at the hips (waist) in order to reduce tension on the newly tightened skin. A recliner chair is perfect for this purpose but a pillow beneath your knees and several at the head of the bed will work well also.  Immediately after surgery, within the first few hours, the patients will walk in a slightly bent-over position. Start walking flexed at the waist (in a stooped position) for a few minutes every 1-2 hours the evening of surgery and continuing daily except when sleeping. This will minimize your risk for blood clots. Wear your TED stockings
In about one week you can gradually stand up straight. 
Gradually increase activity as tolerated. 
No sexual activity for 6 weeks after surgery.
Wiggle your toes and move your ankles in circles in bed every hour.
No heavy exercise, bending, lifting, baths, swimming, sun exposure, smoking, alcohol or sports
for 6 weeks following surgery after your surgeon has given you clearance to do so.
Limit napping to one short nap (less than an hour) per day to prevent sleep disturbance at night.
P O S I T I O N
Sleeping in a recliner chair with your legs elevated is helpful for the first several days. In bed
elevate head and back on 2-3 pillows and keep 2 pillows under your knees.
A 'reclined' or sitting position relieves tension on the incision. During the 6 weeks after surgery, strenuous activity and the lifting of more than ten pounds must be avoided.  Many patients are able to return to work and daily activities within 2 weeks of surgery.  Softening of the surgical scars, return of sensation, and loosening of the tight sensation may take several months. Abdominoplasty recovery can be in some cases slow and uncomfortable requiring more time for a full recovery. Light activity is comfortable in 10-20 days. Sports will be more comfortable after 6 weeks.

Abdominoplasty combined with a breast reduction is a large operation. Proper recovery is essential. Here are some keys that I find helpful for my patients:

1) Recover in a true surgical recovery facility for one to two nights after surgery if you can.

2) Fill and pick up all of your medications prior to surgery.

3) Nutrition after surgery is important for healing. Make sure that you have your meals planned out ahead of time so that you do not have to go shopping right after surgery.

4) Arrange to have a friend or family member available to help you at home. Especially if you have young kids, you will need the assistance.

5) Coordinate rides to your follow-up doctor appointments ahead of time. You will not be able to drive for the first couple of weeks.

Great question! I think that making your house ready for your arrival is one of the things that most patients don't consider. Sure, your doctor will tell you what medicine to take and what to wear, but very rarely does anyone consider home preparation. If you live in a two story house one great tip for the first few days is to set up downstairs.  This will help you from having to much activity. Also, you may find that you have some drainage after the surgery so having dark colored towels around can be very beneficial.  If you have pets or small children make sure they don't get too rough with you. Make sure to stock your fridge with a lot of healthy food and soups also water. Good Luck with your recovery, I'm sure you will do great!

The surgery you are anticipating will result in long incisions and possibly some drains.  Dressings will need to be changed and provisions will need to be made for the discomfort you will be in, particularly because of the abdominoplasty.  On my website, I list for my patients all the post-operative instructions which you are welcome to see.  However, your sugeon probably doesn't handle his patients exactly as I do so I would check with his nurse about expectations of you after surgery.

Here are some common tips that I discuss with my Mommy Makeover Patients at Gill Plastic Surgery in Houston, Texas

1.  Read your pre- and postoperative instructions carefully.   Also, review the risk section of the consent to ensure a thorough understanding of what to look for.

2. Fill your prescriptions prior to surgery and arrange an area of your home that will be a comfortable place to rest and recover from your procedure.

3.  I require at least one overnight stay for this procedure.   I then ask that an adult caretaker provide 24 hour assistance to the patient for the first week.   This is critical.   Assistance in getting in/out of bed, bathing, drain care,  and changing dressings/garments help minimize the chance of wound healing problems and speed up the recovery process.

4.  Frequent followup with your doctor to provide early detection of any problems or complications

Along with the normal pre-op instructions, I think it is very important to go into surgery well hydrated.  That may mean avoiding alcohol and caffeine prior to surgery.  It also means that you shouldn't go on a long run (or other big workout) the day before surgery.  Drink lots of water in the week leading to surgery.  If you maintain good hydration you may experience less nausea and headaches and will just feel better.

You will likely find that your recovery is dictated entirely by the tummy tuck and not by the breast reduction.  That's because the tummy tuck is generally the more painful procedure, with its muscle tightening.  You may need some gauze to assist with cleaning around your drain sites and for padding any areas that want to leak a little.  Aside from that, there isn't much you should need at home.  Your surgeon should get you set up with a good plan--we do a thorough job of this during our preoperative visits, with all our recommendations and instructions in writing.