I've got a pressing matter. I'm currently 20 & looking to enlarge my penis girth or length through natural means.Any suggestion?

You deserve to be confident in your body and proud of what you offer your partner. If you are wondering how to enlarge your penis safely and reliably, you need a physician who specializes in male sexual health. Dr. Malik created the Prometheus Procedure as an answer to the men who want a low-risk, permanent, nonsurgical penis enlargement option.
The Prometheus Procedure by Dr. Malik is a permanent dermal filler injection technique for penis enlargement. It’s not surgery, just a few microinjections, so there are no stitches or scars. A local anesthetic is all you need. You are fully awake with the area numbed throughout the procedure. Unlike temporary dermal fillers that dissolve over time, the Prometheus Procedure is permanent and doesn’t need to be repeated once you reach your goal size.

I am unaware of any exercises that will change your penis length other than stretching techniques. However this can do more harm than good. Your best bet is to see a urologist about stretching exercises before trying it on your own. I prefer to use fat transfer to the penis to enlarge it. This is a commonly performed procedure were fat is taken from one area of the body and injected into the penis to improve its girth and a little bit of its length. More info on the link.

Thank you for your question. At 20, your body is fully developed, and while there are no proven natural methods to significantly increase penile length or girth, there are safe, medically supervised options to help achieve your goals.

Techniques such as growth factor injections or advanced dermal fillers can enhance girth by stimulating tissue growth and providing natural-looking volume. These procedures are minimally invasive, require only local anesthesia, and allow for quick recovery. For modest length increases, fillers and regenerative therapies can provide some improvement in flaccid and erect appearance by supporting tissue structure.

It’s important to set realistic expectations—dramatic size changes aren’t achievable naturally or with medical treatments. Gains of up to 0.8–1.2 inches in girth and modest increases in length are realistic with the right approach.

We recommend consulting a physician specializing in male sexual health to evaluate your goals and explore safe, tailored options. Confidence often comes from understanding your body and choosing methods that prioritize safety and results.