A general question related to obesity before my gastric sleeve operation

The most important thing is to change the chip, you have to change habits, this is not magic, if you do not change any procedure you perform you will fail.

The idea that people with a BMI over 40 "can’t" lose and maintain weight without surgery isn’t entirely true, but it is much more difficult for most people.
When someone has a BMI over 40, it’s not just about willpower or effort. The body’s metabolism, hunger hormones (like ghrelin), and how the brain responds to food all work against weight loss. After losing a lot of weight, the body fights to regain it by making you feel hungrier and slowing your metabolism. This is why many people, like yourself, are able to lose weight but struggle to keep it off long-term.
Surgery, like the gastric sleeve, changes the way your body responds to food. It reduces hunger hormones, limits how much you can eat, and sometimes even affects how your body processes food. That’s why it’s seen as a more effective long-term option for people with a BMI over 40.
To be clear, some people with a high BMI do lose and maintain weight without surgery, but it’s rare. Surgery gives you a physical tool to make it easier, but it still takes effort, like healthy eating and exercise, to maintain the weight loss.

Hello, how are you?
Not necessarily. People with a BMI greater than 40 can lose weight and maintain their "low" weight as long as they continue with appropriate lifestyle habits: diet, exercise, emotional support, etc.
It is probably more difficult to maintain a low weight for people with a BMI greater than 40 who do not undergo weight loss surgery than those who do, since the surgery brings a series of neurohormonal, biochemical, and anatomical changes, which They make the weight loss process more "efficient" and to date it is the most effective method for sustainable (long-term) weight loss, that is, it has been shown to have better results than those people who try to lose weight only with diet, exercise or weight loss medications.
However, weight loss surgery is a great tool to lose weight, and keep that weight down, but it is very important that you continue with good eating habits, diet, exercise, emotional support, even if you have surgery.

While it is certainly more challenging for people with a BMI over 40 to lose and maintain weight without surgery, it is not impossible. With careful planning, dedication, and support, many people with a BMI over 40 can achieve and maintain significant weight loss.
Here are some things that people with a BMI over 40 can do to lose and maintain weight without surgery:
Make gradual changes to their diet and exercise habits. Trying to make too many changes at once is often overwhelming and unsustainable. Start by making small changes, such as eating more fruits and vegetables, reducing portion sizes, and adding in some physical activity.Seek professional help. A registered dietitian or other healthcare professional can provide personalized guidance and support to help you develop a safe and effective weight loss plan.Join a weight loss support group. Support groups can provide motivation, encouragement, and a sense of community for people who are trying to lose weight.Make lifestyle changes that are sustainable. Crash diets and extreme exercise programs are often not sustainable in the long term. Instead, focus on making changes that you can maintain over time.It is also important to remember that weight loss is not a linear process. There will be setbacks along the way, but it is important to stay focused on your goals and not give up.
Here are some additional tips for people with a BMI over 40 who are trying to lose weight:
Set realistic goals. Don't try to lose too much weight too quickly. Aim to lose 1-2 pounds per week.Find ways to make exercise enjoyable. If you don't enjoy traditional forms of exercise, find activities that you do enjoy, such as dancing, swimming, or hiking.Make sure you are getting enough sleep. Sleep deprivation can make it more difficult to lose weight.Manage stress effectively. Stress can lead to overeating and weight gain. Find healthy ways to manage stress, such as yoga, meditation, or spending time with loved ones.Losing and maintaining weight with a BMI over 40 is certainly a challenge, but it is not impossible. With the right approach and support, you can achieve your weight loss goals and improve your overall health.

Thank you for sharing your weight loss journey and your upcoming gastric sleeve surgery. It's essential to understand that the decision to undergo weight loss surgery, such as the gastric sleeve, is a highly individual one and depends on various factors.
Having a BMI over 40 or even over 35 with significant obesity-related health issues is one of the criteria that may make you eligible for bariatric surgery, including the gastric sleeve. However, it's not necessarily true that individuals with a BMI below 40 cannot successfully lose and maintain weight without surgery. Weight loss can be achieved through diet and exercise, and many people have successfully lost and maintained weight without surgical intervention.
That said, for some individuals, like yourself, surgery can be a valuable tool to assist in their weight loss efforts, especially if they've struggled to maintain weight loss in the past. The gastric sleeve procedure reduces the size of the stomach, leading to reduced calorie intake, early satiety, and ultimately weight loss. It can be a highly effective option for those who have had difficulty achieving and sustaining weight loss through non-surgical methods.
The key to successful weight management, with or without surgery, is adopting a comprehensive and sustainable approach to lifestyle changes, including healthy eating habits and regular physical activity. It's crucial to have a thorough discussion with your surgical team about your medical history, past weight loss experience, and your current goals to determine if the gastric sleeve is the right choice for you. They can provide you with guidance and support to help you make the best decision for your weight loss journey and overall health. Remember that the gastric sleeve is a powerful tool, but success ultimately depends on your commitment to long-term lifestyle changes.

The best for you to go for gastric sleeve. Most of patient with body mass index above 40 needs weight loss surgeries and it is not easy for them to lose weight with traditional diet

Hello, I hope you are well. A BMI over 40 would classify you as obese type III or morbid obesity. As obesity is a multifactorial disease, and obesity type III is one of the most severe classifications, it is most likely your weight loss would be limited by several factors. This means, that although not impossible, it would be very difficult to lose an appropiate amount of weight and maintain it.

My question is: Is it right that those with BMI over 40 can’t successfully lose and maintain their weight without surgery? Yes, that's true.
Unfortunately, non-surgical options have over 99% failure after you stop the medication or the diet.