Squats or bbl? (Photo)

As a bodybuilder, I know that training and dieting can accomplish many things.  However, the truth is that I can achieve in the operating room in 2 hours what cannot be achieved by a lifetime in the gym.Try to research this to find the surgeon who consistently produces the
results you would expect. Look at reviews on this site and see who gets the surgery right every time. Find
a board certified plastic surgeon who performs hundreds of Brazilian
buttlifts each year. Then look at the plastic surgeon's
website before and after photo galleries to get a sense of who can
deliver the results. Kenneth Hughes, MDLos Angeles, CA

Thank you for your pictures.  In order to improve your gluteal shape you should consider liposuction and fat transfer.  This will make your waist smaller and improve your buttocks.  You will need a tummy tuck at a later date because of your loose skin.  If you exercise then you will have to do more than squats to improve both your waist and buttocks.Dr. ES

Thank you for your question, all tough diet and exercise will help you stay healthy and in shape it doesn't scuplt your body, a Brazilian butt lift will be very beneficial to help you achieve a beautiful hourglass shape, this will help you get a smaller waist and a rounder buttock with more projection.

Hello dear!
Thanks for the pictures and provided information as well.
Based on your photos, you are a great candidate for liposuction with a BBL and a tummy tuck, to give you a nice tight tummy and to get rid of the extra skin, and I think you'll get very good results.
Liposuction allows your plastic surgeon to transform your entire shape. You can improve your waist, back and flanks, and of course your buttock, to give you a beautiful heart shape, along with the tummy tuck.
In general, you need to be physically healthy and at a stable weight, have realistic expectations, be a non-smoker and your BMI needs to be 30 or less.
l recommend you to make an appointment with a board certified plastic surgeon to talk about your goals and anything you need to know.
Good luck :)

I think that both squats for now and exercise in general is good for you. The BBL could be like icing on the cake to accentuate your results.