Squats or bbl? (Photo)

Based on my pics..would I be able to round and lift my butt (with more dieting) and exercise or would a bbl be the only way to go. Iam 36, 5ft 8, 215lbs.

Doctor Answers 4

Squats or bbl?

As a bodybuilder, I know that training and dieting can accomplish many things.  However, the truth is that I can achieve in the operating room in 2 hours what cannot be achieved by a lifetime in the gym.

Try to research this to find the surgeon who consistently produces the results you would expect. Look at reviews on this site and see who gets the surgery right every time.

Find a board certified plastic surgeon who performs hundreds of Brazilian buttlifts each year. Then look at the plastic surgeon's website before and after photo galleries to get a sense of who can deliver the results.

Kenneth Hughes, MD

Los Angeles, CA

Los Angeles Plastic Surgeon
4.9 out of 5 stars 496 reviews

Brazilian butt lift

I think that both squats for now and exercise in general is good for you. The BBL could be like icing on the cake to accentuate your results.

Steven Wallach, MD
New York Plastic Surgeon
4.1 out of 5 stars 29 reviews

Gluteal Shaping

Thank you for your pictures.  In order to improve your gluteal shape you should consider liposuction and fat transfer.  This will make your waist smaller and improve your buttocks.  You will need a tummy tuck at a later date because of your loose skin.  If you exercise then you will have to do more than squats to improve both your waist and buttocks.

Dr. ES

Squats or bbl?

Thank you for your question, all tough diet and exercise will help you stay healthy and in shape it doesn't scuplt your body, a Brazilian butt lift will be very beneficial to help you achieve a beautiful hourglass shape, this will help you get a smaller waist and a rounder buttock with more projection.

Salvador Pantoja, MD
Mexico Plastic Surgeon
4.7 out of 5 stars 347 reviews

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.