Hi Terrific677088Mesh (or ADM/internal bra) is not inherently good or bad—it is a tool used in selected cases where tissue support is weak, recurrent bottoming out has occurred, or additional reinforcement is needed. It can help stabilize the implant position and reduce recurrence, but it is still a foreign material, with considerations like cost, infection risk (low but present), and integration variability. Importantly, mesh is not a substitute for proper surgical technique. A key part of correction is surgical fixation and reconstruction of the inframammary fold (IMF): IMF fixation (capsulorrhaphy) re-establishes the correct fold positionControls implant pocket and prevents downward migrationIs often the primary step in correcting bottoming out In many cases: IMF repair alone may be sufficient if tissues are reasonableMesh is added when extra support is needed, especially in thin or previously stretched tissues The best outcomes usually come from a combination of correct pocket repair + appropriate implant size + (if needed) mesh support, not mesh alone. This is a great question. I would recommend consulting with a board-certified plastic surgeon to further discuss your goals and evaluate you in person.