Breast uplift / exercise / weight loss - Personal trainer

Usually, about 10% or more weight change up and down needs to occur to notice a change in your breasts. And, they may or may not get saggier. Dr. Ted Eisenberg, Board Certified Plastic Surgeon and Author. RealSelf Distinguished Hall of Fame Inductee. Philadelphia, Pa., USA

Since you're a personal trainer and likely used to high-intensity workouts, your return to exercise after a breast uplift (mastopexy) with augmentation needs to be gradual to allow proper healing. Here’s a general guideline, but always follow your surgeon’s specific advice:
Timeline for Returning to Exercise
• Weeks 1-2: Focus on rest and light walking to promote circulation without increasing strain on your chest. Avoid raising your arms above shoulder level.
• Weeks 3-4: You can increase walking speed and incorporate light lower-body movements (e.g., bodyweight squats, seated leg exercises) as long as there’s no strain on your chest muscles.
• Weeks 5-6: Gradually introduce light resistance training for the lower body. Avoid upper-body work, high-impact cardio, and anything that engages the pectorals.
• Weeks 6-8: Depending on your healing progress, you may be cleared to start light upper-body exercises, but avoid heavy lifting or chest-focused workouts.
• After 8-12 weeks: Most surgeons allow a return to normal training, including chest exercises, but start with low weight and controlled movements.
Will Weight Loss Affect Breast Position?
Since your breasts now have implants and have been lifted, losing a few kilograms shouldn’t cause sagging unless the weight loss is extreme. However, factors like skin elasticity, the size of your implants, and how much natural breast tissue you have will play a role. If your skin has good elasticity, moderate weight loss won’t have a major impact.
Tips for Maintaining Breast Shape While Losing Weight
• Prioritize Strength Training: Keep muscle tone in your chest, back, and shoulders to support breast positioning. Avoid excessive chest pressing early on.
• Maintain a Healthy Body Fat Percentage: A slow, steady cut (~0.5kg per week) minimizes drastic changes in breast volume.
• Supportive Bras: Wear high-quality sports bras, especially during workouts, to minimize stress on healing tissues.
• Hydration & Nutrition: Collagen-supporting foods (like bone broth, leafy greens, and vitamin C-rich foods) can help maintain skin elasticity.
If you're aiming for a leaner look, consider working with your surgeon to plan a safe weight loss approach that won’t compromise your results.