Hello, and thank you for your question regarding how to prepare for a lower body lift. Congratulations on your 120-pound weight loss—that is an incredible achievement! Since you are planning to have your surgery in the first quarter of next year, now is the perfect time to start preparing. You are absolutely right that finding the right surgeon is the first step. Look for a board-certified plastic surgeon who specializes in body contouring after major weight loss. Since you want to schedule surgery one month after your consultation, I suggest booking consultations at least 3 to 4 months before your desired surgery date—meaning you should start consulting now. Many experienced plastic surgeons have a waitlist of several months, so it’s best to secure your ideal timeline early. Yes, you will likely need medical clearance from your primary care physician, especially since a lower body lift is an extensive surgery. Your surgeon may also require additional tests such as lab work (CBC, metabolic panel), an EKG or chest X-ray (for patients over 40 or with medical conditions), and a nutritional assessment to check protein, iron, and vitamin levels. Weight stability is also crucial, so aim to keep your weight steady before surgery. Optimizing your health before surgery will greatly improve your recovery. I recommend increasing protein intake to at least 100g per day to support healing, along with taking vitamin C, zinc, and iron if recommended by your doctor. It’s also important to avoid smoking, alcohol, and NSAIDs (like ibuprofen) for at least 4-6 weeks before surgery to reduce the risk of bleeding and complications. Staying active with regular walks or light strength training will also help maintain circulation and muscle tone, which is beneficial for recovery. You are already ahead with a recliner, walker, and leg massagers—great choices! Additional helpful items include compression garments (your surgeon will provide guidance on sizing and duration), extra pillows or a wedge pillow to keep your legs elevated and reduce swelling, and loose, front-zip clothing for easy dressing. Meal prepping and stocking up on protein shakes can also make post-op nutrition easier. Having a raised toilet seat, wipes, and a shower chair will make using the bathroom more comfortable. Lastly, arranging for help from a friend or family member for at least the first 1-2 weeks is highly recommended, as mobility will be limited during the initial healing period. Since you want surgery by March or April, I suggest starting consultations now and booking your surgery by January or early February to allow time for pre-op clearance and preparation. You are on the right track with your planning! Keep your weight stable, boost your protein intake, get your medical clearance, and choose a highly experienced board-certified plastic surgeon who has performed at least 100 lower body lifts with documented results. Best of luck with your transformation! Sincerely, Dr. J. Timothy Katzen, MD, MBA, FASMBS, FICS