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When can I do bootcamp and yoga after a breast lift and BA? Are burpees OK to do? Can I plank? Should I wear 2 sport bras?

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First off I would like to thank all the doctors for their amazing responses to all the patients concerns . It really helps put my nerves at ease. I am 3 weeks post surgery and healing great . II started walking on the treadmill on an incline at the gym but I want to do more . Before surgery I was working out intense and did a lot of jumping and weights. I know my doctor said no push ups , bench press, or any chest exercise but I forgot to ask about planks.

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