Are there any supplements I should take prior to surgery to make my recovery smoother?

To help thicken the blood we prescribe Mephyton (Vitamin K), one week before surgery so it is best to stay away from medication and supplements that will thin the blood for two weeks prior to surgery. Products such as aspirin, ibuprofen (Advil, Motrin, Aleve, etc...) as well as herbal and vitamin supplements such as Vitamin E and Fish Oil (Omega 3), Flax seed and Garlic.

I would take arnica montana to help reduce post-surgery swelling and speed your healing time.  You should also continue to excersise and eat healthy before your surgery.
 

Liposuction results will be most impressive if you are at a stable, ideal body weight before surgery and are having stubborn areas of fat removed that are out of proportion with the rest of your body.  I offer my patients Arnica tablets before and after surgery as it may help decrease bruising.  Avoiding blood thinners at least 2 weeks before and 2 weeks after surgery is important - aspirin, ibuprofen, Aleve, vitamin E, fish oil, lots of alcohol, and many, many herbal supplements can make you bleed and bruise more.  Your physician will likely give you a list of things to avoid before surgery.  And of course, don't smoke!!   Relax, enjoy the process of giving yourself a present, and be patient after surgery.  You will likely have some emotional ups and downs, so expect them and don't worry too much!   Follow your plastic surgeon's instructions and don't try to cut corners or get back to your regular routine too quickly - let your body heal and do what it is supposed to do.