For shrinking your midsection, the type of liposuction best suited to your needs depends on factors like your body type, the amount of fat to be removed, and your desired results. Keep in mind that liposuction is not a weight loss solution. While it can effectively remove stubborn fat in specific areas, it is designed for body contouring rather than overall weight reduction. The procedure should be seen as a way to enhance body shape, not as a substitute for a healthy diet and exercise. Traditional Suction-Assisted Liposuction (SAL) is the most common method, where a cannula is used to suction out fat, while Power-Assisted Liposuction (PAL) adds vibration to make fat removal quicker and less traumatic, especially for larger areas. Ultrasonic-Assisted Liposuction (UAL) and VASER Liposuction use ultrasound to liquefy fat before removal, which is effective for dense fat and may help with skin tightening. Laser-Assisted Liposuction melts fat with a laser, which may also tighten the skin. For larger areas like the midsection, general anesthesia is typically recommended for comfort and safety, although some procedures may be done with local anesthesia with sedation for smaller areas. Recovery time for desk jobs is typically 5-7 days, and activity restrictions for 3-4 weeks, but this can vary depending on the extent of the procedure and individual healing (for example, you may have bruising/swelling for up to 3 months). Skill and experience of your plastic surgeon are important factors in achieving the best results. Krishna Vyas, MD, PhD, MHSHarvard, Hopkins, & Mayo Clinic Trained Aesthetic Plastic SurgeonNew York, New York