I have had 4 kids (ages 6,4,2,1) I have a diastasis along with umbilical hernia. I have tried for just over a year now to heal the diastasis and have what I feel now to be a “functioning diastasis” (no incontinence, back pain, pain during sex, etc) but I still have a small pooch and my stomach ends up looking 5 months pregnant come by mid/end of day. I am “fit” everywhere except stomach is very squishy. Is it “is what it is” at this point and the fascia is just irreplaceably overstretched?
December 9, 2022
Answer: Is it possible to "heal" a rectus diastasis without surgery? Hi, It is most likely that what you're describing is rectus diastasis. This often occurs following pregnancy, especially multiple pregnancies, or significant weight fluctuations. This occurs naturally as the body makes room for the growing uterus (and developing baby) during pregnancy, but impacts woman differently. The "six pack" muscles (rectus abdominis) stretch apart at the midline, and the fascia (connective tissue) becomes weakened. Oftentimes this causes a bulge of the lower abdomen leading to a loose, sagging abdominal appearance or "belly pooch" postpartum, once the uterus returns to its pre-pregnancy size. Some women don't have muscle separation or they don't get loose skin. The vast majority, however, experience changes to their bodies from pregnancy, to varying degrees. Rectus diastasis will NOT go away with diet and exercise, and it is not "baby weight". Rather, it is torn and stretched fascia. The muscles require a physical repair to bring them back together. Rectus diastasis repair is usually performed in conjunction with a tummy tuck to address loose skin, excess skin, and excess fat. Hope I was able to answer your question. If you want to learn more about abdominal muscle separation repair (aka rectus plication). Feel free to reach out to my office to book a consultation. Dr. Bauermeister.
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December 9, 2022
Answer: Is it possible to "heal" a rectus diastasis without surgery? Hi, It is most likely that what you're describing is rectus diastasis. This often occurs following pregnancy, especially multiple pregnancies, or significant weight fluctuations. This occurs naturally as the body makes room for the growing uterus (and developing baby) during pregnancy, but impacts woman differently. The "six pack" muscles (rectus abdominis) stretch apart at the midline, and the fascia (connective tissue) becomes weakened. Oftentimes this causes a bulge of the lower abdomen leading to a loose, sagging abdominal appearance or "belly pooch" postpartum, once the uterus returns to its pre-pregnancy size. Some women don't have muscle separation or they don't get loose skin. The vast majority, however, experience changes to their bodies from pregnancy, to varying degrees. Rectus diastasis will NOT go away with diet and exercise, and it is not "baby weight". Rather, it is torn and stretched fascia. The muscles require a physical repair to bring them back together. Rectus diastasis repair is usually performed in conjunction with a tummy tuck to address loose skin, excess skin, and excess fat. Hope I was able to answer your question. If you want to learn more about abdominal muscle separation repair (aka rectus plication). Feel free to reach out to my office to book a consultation. Dr. Bauermeister.
Helpful
June 16, 2022
Answer: Tummy tuck Dear LuckyMamaTo4, based on your photos, you look like a good candidate for a TT. Full tummy tuck should tighten your abdominal muscles and remove the excess skin. Flanks liposuction would give you a better shape. I would suggest you to consult a board-certified plastic surgeon because only after a thorough examination you will get more information and recommendations. Daniel Barrett, MD Certified, American Board of Plastic Surgery Member, American Society of Plastic Surgery Member, American Society of Aesthetic Plastic Surgery
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June 16, 2022
Answer: Tummy tuck Dear LuckyMamaTo4, based on your photos, you look like a good candidate for a TT. Full tummy tuck should tighten your abdominal muscles and remove the excess skin. Flanks liposuction would give you a better shape. I would suggest you to consult a board-certified plastic surgeon because only after a thorough examination you will get more information and recommendations. Daniel Barrett, MD Certified, American Board of Plastic Surgery Member, American Society of Plastic Surgery Member, American Society of Aesthetic Plastic Surgery
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