Too much motion after fat transfer to breasts? 7 days post op, I did something I wasn't supposed to do. (Now I'm 10 day post op)

7 days after surgery, I rode a bike and went grocery shopping and carried two heavy bags (not for a long time, a few minutes). I didn't wear a bra at all, and while riding the bike (for 30 min) my breasts were shaking up and down a bit. I'm very afraid that it damaged my new fat cells :( In the evening, I noticed that my breasts hurt a bit more again. After this incident, I didn't move at all and rested. Do you think this one time incident will affect my results? (I have a bad concsience)